LES MILLS SMARTBAR | Emma Barry 2012 - YouTube

Jul 31, 2012 ... Introducing the Les Mills SMARTBAR! This revolutionary barbell weights system is one of the most exciting innovations for BODYPUMP since the invention of the class itself. Plate changeovers are fast and seamless due to a head with retractable teeth which can hold up to three weight plates in place.

BODYPUMP | Getting Started 2014 - YouTube

Jan 22, 2015 ... Learn more about BODYPUM www.lesmills/bodypump If you are looking for a fun, high energy barbell workout then BODYPUMP is for you. BODYPUMP is all...

Les Mills – Blue Fitness Ltd

So Les Mills looked at the whole system and developed a cutting-edge ergonomic design that speeds up plate transitions and helps people maximize their workout. GETTING IN SHAPE JUST GOT EVEN FASTER WITH THE LES MILLS SMARTBAR™. Plate changeovers are fast and seamless due to a head with retractable...

Barbell Weights - Fitness Equipment - beachbody

These vinyl-coated weights are what you need to help sculpt and define your body, while adding intensity to your workouts. ... Luckily, I already had those, so it is not a big deal, but I wish BeachBody would have used the LES MILLS weights. Overall, though, I am LOVING the at home version and hope that they will make...

What is BODYPUMP: BODYPUMP 101 overview and tips for first ...

Apr 9, 2014 ... What type of workout is BODYPUMP? BODYPUMP is a resistance-based or weight-training group fitness program, created by a company called Les Mills International out of New Zealand. According to Les Mills, BODYPUMP is: “The original barbell workout that strengthens and tones your entire body.”...

Lift weights with a global heavyweight | LES MILLS BODYPUMP 100 ...

Dec 15, 2016 ... Our friends over at Les Mills are about to launch the 100th release of their iconic workout BODYPUMP in January. We asked them what's new, what's cool and how they use Polar products to measure the intensity of the workout. If you're questioning the value of lifting weights, perhaps you've been living...

5 BodyPump Strength Training Exercises for Beginners - Daily Burn

If you've never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills' BodyPump class will get you started.

Selecting the perfect BodyPump weight - Fernwood Women's Gyms ...

Dec 8, 2015 ... Getting your weight selection just right for a Les Mills' BodyPump class can seem like an epic task – but when you know the formula, it's really quite simple. ... Casey has created a rough guide (below) on the sorts of weights you should be lifting, which we've complemented with an example selection for a...

61 best Les Mills BODYPUMP images on Pinterest | Bodypump, Les ...

The total body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. | See more ideas about Bodypump, Les mills and Muscle building.